Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Yogurt, plain, whole milk, 8 grams protein per 8 ounce is a low carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 4.66 g
Net Carb 4.66 g
Fat / Lipid 3.25 g
Protein 3.47 g
Fiber 0 g
Sugar 4.66 g
Calories 61 Kcal

Serving size of 1 cup, (8 fl oz) (245g)

1 cup, (8 fl oz) 245g Nutrient Value
Carbohydrate 11 g
Net Carb 11 g
Fat / Lipid 8 g
Protein 9 g
Fiber 0 g
Sugar 11 g
Calories 149 Kcal

Serving size of 1 container, (8 oz) (227g)

1 container, (8 oz) 227g Nutrient Value
Carbohydrate 11 g
Net Carb 11 g
Fat / Lipid 7 g
Protein 8 g
Fiber 0 g
Sugar 11 g
Calories 138 Kcal

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