Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, plain, whole milk, 8 grams protein per 8 ounce is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
4.66 g |
|
Net Carb |
4.66 g |
|
Fat / Lipid |
3.25 g |
|
Protein |
3.47 g |
|
Fiber |
0 g |
|
Sugar |
4.66 g |
|
Calories |
61 Kcal |
| 1 cup, (8 fl oz) 245g |
Nutrient |
Value |
|
Carbohydrate |
11 g |
|
Net Carb |
11 g |
|
Fat / Lipid |
8 g |
|
Protein |
9 g |
|
Fiber |
0 g |
|
Sugar |
11 g |
|
Calories |
149 Kcal |
| 1 container, (8 oz) 227g |
Nutrient |
Value |
|
Carbohydrate |
11 g |
|
Net Carb |
11 g |
|
Fat / Lipid |
7 g |
|
Protein |
8 g |
|
Fiber |
0 g |
|
Sugar |
11 g |
|
Calories |
138 Kcal |
