Yogurt, plain, low fat, 12 grams protein per 8 ounce

Yogurt, plain, low fat, 12 grams protein per 8 ounce is a low carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 7.04 g
Net Carb 7.04 g
Fat / Lipid 1.55 g
Protein 5.25 g
Fiber 0 g
Sugar 7.04 g
Calories 63 Kcal

Serving size of 1 cup, (8 fl oz) (245g)

1 cup, (8 fl oz) 245g Nutrient Value
Carbohydrate 17 g
Net Carb 17 g
Fat / Lipid 4 g
Protein 13 g
Fiber 0 g
Sugar 17 g
Calories 154 Kcal

Serving size of 1 container, (8 oz) (227g)

1 container, (8 oz) 227g Nutrient Value
Carbohydrate 16 g
Net Carb 16 g
Fat / Lipid 4 g
Protein 12 g
Fiber 0 g
Sugar 16 g
Calories 143 Kcal

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