Yogurt, plain, low fat, 12 grams protein per 8 ounce
Yogurt, plain, low fat, 12 grams protein per 8 ounce is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
7.04 g |
|
Net Carb |
7.04 g |
|
Fat / Lipid |
1.55 g |
|
Protein |
5.25 g |
|
Fiber |
0 g |
|
Sugar |
7.04 g |
|
Calories |
63 Kcal |
| 1 cup, (8 fl oz) 245g |
Nutrient |
Value |
|
Carbohydrate |
17 g |
|
Net Carb |
17 g |
|
Fat / Lipid |
4 g |
|
Protein |
13 g |
|
Fiber |
0 g |
|
Sugar |
17 g |
|
Calories |
154 Kcal |
| 1 container, (8 oz) 227g |
Nutrient |
Value |
|
Carbohydrate |
16 g |
|
Net Carb |
16 g |
|
Fat / Lipid |
4 g |
|
Protein |
12 g |
|
Fiber |
0 g |
|
Sugar |
16 g |
|
Calories |
143 Kcal |
