Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Yogurt, plain, skim milk, 13 grams protein per 8 ounce is a low carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 7.68 g
Net Carb 7.68 g
Fat / Lipid 0.18 g
Protein 5.73 g
Fiber 0 g
Sugar 7.68 g
Calories 56 Kcal

Serving size of 1 cup, (8 fl oz) (245g)

1 cup, (8 fl oz) 245g Nutrient Value
Carbohydrate 19 g
Net Carb 19 g
Fat / Lipid 0 g
Protein 14 g
Fiber 0 g
Sugar 19 g
Calories 137 Kcal

Serving size of 1 container, (8 oz) (227g)

1 container, (8 oz) 227g Nutrient Value
Carbohydrate 17 g
Net Carb 17 g
Fat / Lipid 0 g
Protein 13 g
Fiber 0 g
Sugar 17 g
Calories 127 Kcal

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