Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
7.68 g |
|
Net Carb |
7.68 g |
|
Fat / Lipid |
0.18 g |
|
Protein |
5.73 g |
|
Fiber |
0 g |
|
Sugar |
7.68 g |
|
Calories |
56 Kcal |
| 1 cup, (8 fl oz) 245g |
Nutrient |
Value |
|
Carbohydrate |
19 g |
|
Net Carb |
19 g |
|
Fat / Lipid |
0 g |
|
Protein |
14 g |
|
Fiber |
0 g |
|
Sugar |
19 g |
|
Calories |
137 Kcal |
| 1 container, (8 oz) 227g |
Nutrient |
Value |
|
Carbohydrate |
17 g |
|
Net Carb |
17 g |
|
Fat / Lipid |
0 g |
|
Protein |
13 g |
|
Fiber |
0 g |
|
Sugar |
17 g |
|
Calories |
127 Kcal |
