Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce is a medium carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 13.8 g
Net Carb 13.8 g
Fat / Lipid 1.25 g
Protein 4.93 g
Fiber 0 g
Sugar 13.8 g
Calories 85 Kcal

Serving size of 1 cup, (8 fl oz) (245g)

1 cup, (8 fl oz) 245g Nutrient Value
Carbohydrate 34 g
Net Carb 34 g
Fat / Lipid 3 g
Protein 12 g
Fiber 0 g
Sugar 34 g
Calories 208 Kcal

Serving size of 1 container, (8 oz) (227g)

1 container, (8 oz) 227g Nutrient Value
Carbohydrate 31 g
Net Carb 31 g
Fat / Lipid 3 g
Protein 11 g
Fiber 0 g
Sugar 31 g
Calories 193 Kcal

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