Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce is a medium carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
13.8 g |
|
Net Carb |
13.8 g |
|
Fat / Lipid |
1.25 g |
|
Protein |
4.93 g |
|
Fiber |
0 g |
|
Sugar |
13.8 g |
|
Calories |
85 Kcal |
| 1 cup, (8 fl oz) 245g |
Nutrient |
Value |
|
Carbohydrate |
34 g |
|
Net Carb |
34 g |
|
Fat / Lipid |
3 g |
|
Protein |
12 g |
|
Fiber |
0 g |
|
Sugar |
34 g |
|
Calories |
208 Kcal |
| 1 container, (8 oz) 227g |
Nutrient |
Value |
|
Carbohydrate |
31 g |
|
Net Carb |
31 g |
|
Fat / Lipid |
3 g |
|
Protein |
11 g |
|
Fiber |
0 g |
|
Sugar |
31 g |
|
Calories |
193 Kcal |
