Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce is a high carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
18.64 g |
|
Net Carb |
18.64 g |
|
Fat / Lipid |
1.15 g |
|
Protein |
3.98 g |
|
Fiber |
0 g |
|
Sugar |
18.64 g |
|
Calories |
99 Kcal |
| 1 cup, (8 fl oz) 245g |
Nutrient |
Value |
|
Carbohydrate |
46 g |
|
Net Carb |
46 g |
|
Fat / Lipid |
3 g |
|
Protein |
10 g |
|
Fiber |
0 g |
|
Sugar |
46 g |
|
Calories |
243 Kcal |
| 1 container, (4.4 oz) 125g |
Nutrient |
Value |
|
Carbohydrate |
23 g |
|
Net Carb |
23 g |
|
Fat / Lipid |
1 g |
|
Protein |
5 g |
|
Fiber |
0 g |
|
Sugar |
23 g |
|
Calories |
124 Kcal |
