Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce is a high carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 19.05 g
Net Carb 19.05 g
Fat / Lipid 1.08 g
Protein 4.37 g
Fiber 0 g
Sugar 19.05 g
Calories 102 Kcal

Serving size of 1 cup, (8 fl oz) (245g)

1 cup, (8 fl oz) 245g Nutrient Value
Carbohydrate 47 g
Net Carb 47 g
Fat / Lipid 3 g
Protein 11 g
Fiber 0 g
Sugar 47 g
Calories 250 Kcal

Serving size of 1 container, (6 oz) (170g)

1 container, (6 oz) 170g Nutrient Value
Carbohydrate 32 g
Net Carb 32 g
Fat / Lipid 2 g
Protein 7 g
Fiber 0 g
Sugar 32 g
Calories 173 Kcal

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