Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 11 grams protein per 8 ounce is a high carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
18.6 g |
|
Net Carb |
18.6 g |
|
Fat / Lipid |
1.41 g |
|
Protein |
4.86 g |
|
Fiber |
0 g |
|
Sugar |
0 g |
|
Calories |
105 Kcal |
| 1 container, (8 oz) 227g |
Nutrient |
Value |
|
Carbohydrate |
42 g |
|
Net Carb |
42 g |
|
Fat / Lipid |
3 g |
|
Protein |
11 g |
|
Fiber |
0 g |
|
Sugar |
0 g |
|
Calories |
238 Kcal |
| .5 container, (4 oz) 113g |
Nutrient |
Value |
|
Carbohydrate |
21 g |
|
Net Carb |
21 g |
|
Fat / Lipid |
2 g |
|
Protein |
5 g |
|
Fiber |
0 g |
|
Sugar |
0 g |
|
Calories |
119 Kcal |
