Egg, whole, cooked, omelet is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
| 100g | Nutrient | Value |
| Carbohydrate | 0.64 g | |
| Net Carb | 0.64 g | |
| Fat / Lipid | 11.66 g | |
| Protein | 10.57 g | |
| Fiber | 0 g | |
| Sugar | 0.31 g | |
| Calories | 154 Kcal |
| 1 tbsp 15g | Nutrient | Value |
| Carbohydrate | 0 g | |
| Net Carb | 0 g | |
| Fat / Lipid | 2 g | |
| Protein | 2 g | |
| Fiber | 0 g | |
| Sugar | 0 g | |
| Calories | 23 Kcal |
| 1 large 61g | Nutrient | Value |
| Carbohydrate | 0 g | |
| Net Carb | 0 g | |
| Fat / Lipid | 7 g | |
| Protein | 6 g | |
| Fiber | 0 g | |
| Sugar | 0 g | |
| Calories | 94 Kcal |