Egg, whole, cooked, poached is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
| 100g | Nutrient | Value |
| Carbohydrate | 0.71 g | |
| Net Carb | 0.71 g | |
| Fat / Lipid | 9.47 g | |
| Protein | 12.51 g | |
| Fiber | 0 g | |
| Sugar | 0.37 g | |
| Calories | 143 Kcal |
| 1 large 50g | Nutrient | Value |
| Carbohydrate | 0 g | |
| Net Carb | 0 g | |
| Fat / Lipid | 5 g | |
| Protein | 6 g | |
| Fiber | 0 g | |
| Sugar | 0 g | |
| Calories | 72 Kcal |