Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, large or small curd is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
3.38 g |
|
Net Carb |
3.38 g |
|
Fat / Lipid |
4.3 g |
|
Protein |
11.12 g |
|
Fiber |
0 g |
|
Sugar |
2.67 g |
|
Calories |
98 Kcal |
| 4 oz 113g |
Nutrient |
Value |
|
Carbohydrate |
4 g |
|
Net Carb |
4 g |
|
Fat / Lipid |
5 g |
|
Protein |
13 g |
|
Fiber |
0 g |
|
Sugar |
3 g |
|
Calories |
111 Kcal |
| 1 cup, large curd (not packed) 210g |
Nutrient |
Value |
|
Carbohydrate |
7 g |
|
Net Carb |
7 g |
|
Fat / Lipid |
9 g |
|
Protein |
23 g |
|
Fiber |
0 g |
|
Sugar |
6 g |
|
Calories |
206 Kcal |
