Cheese, cottage, creamed, with fruit

Cheese, cottage, creamed, with fruit is a low carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 4.61 g
Net Carb 4.41 g
Fat / Lipid 3.85 g
Protein 10.69 g
Fiber 0.2 g
Sugar 2.38 g
Calories 97 Kcal

Serving size of 1 cup, (not packed) (226g)

1 cup, (not packed) 226g Nutrient Value
Carbohydrate 10 g
Net Carb 10 g
Fat / Lipid 9 g
Protein 24 g
Fiber 0 g
Sugar 5 g
Calories 219 Kcal

Serving size of 4 oz (113g)

4 oz 113g Nutrient Value
Carbohydrate 5 g
Net Carb 5 g
Fat / Lipid 4 g
Protein 12 g
Fiber 0 g
Sugar 3 g
Calories 110 Kcal

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