Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
6.66 g |
|
Net Carb |
6.66 g |
|
Fat / Lipid |
0.29 g |
|
Protein |
10.34 g |
|
Fiber |
0 g |
|
Sugar |
1.85 g |
|
Calories |
72 Kcal |
| 1 cup, (not packed) 145g |
Nutrient |
Value |
|
Carbohydrate |
10 g |
|
Net Carb |
10 g |
|
Fat / Lipid |
0 g |
|
Protein |
15 g |
|
Fiber |
0 g |
|
Sugar |
3 g |
|
Calories |
104 Kcal |
| 4 oz 113g |
Nutrient |
Value |
|
Carbohydrate |
8 g |
|
Net Carb |
8 g |
|
Fat / Lipid |
0 g |
|
Protein |
12 g |
|
Fiber |
0 g |
|
Sugar |
2 g |
|
Calories |
81 Kcal |
