Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat is a low carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 3.66 g
Net Carb 3.66 g
Fat / Lipid 2.45 g
Protein 11.83 g
Fiber 0 g
Sugar 3.67 g
Calories 86 Kcal

Serving size of 1 cup, (not packed) (226g)

1 cup, (not packed) 226g Nutrient Value
Carbohydrate 8 g
Net Carb 8 g
Fat / Lipid 6 g
Protein 27 g
Fiber 0 g
Sugar 8 g
Calories 194 Kcal

Serving size of 4 oz (113g)

4 oz 113g Nutrient Value
Carbohydrate 4 g
Net Carb 4 g
Fat / Lipid 3 g
Protein 13 g
Fiber 0 g
Sugar 4 g
Calories 97 Kcal

Enter your own serving size