Cheese, cottage, lowfat, 1% milkfat

Cheese, cottage, lowfat, 1% milkfat is a low carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 2.72 g
Net Carb 2.72 g
Fat / Lipid 1.02 g
Protein 12.39 g
Fiber 0 g
Sugar 2.72 g
Calories 72 Kcal

Serving size of 1 cup, (not packed) (226g)

1 cup, (not packed) 226g Nutrient Value
Carbohydrate 6 g
Net Carb 6 g
Fat / Lipid 2 g
Protein 28 g
Fiber 0 g
Sugar 6 g
Calories 163 Kcal

Serving size of 4 oz (113g)

4 oz 113g Nutrient Value
Carbohydrate 3 g
Net Carb 3 g
Fat / Lipid 1 g
Protein 14 g
Fiber 0 g
Sugar 3 g
Calories 81 Kcal

Enter your own serving size