Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
Carb Count & Nutrition Facts
| 100g |
Nutrient |
Value |
|
Carbohydrate |
2.72 g |
|
Net Carb |
2.72 g |
|
Fat / Lipid |
1.02 g |
|
Protein |
12.39 g |
|
Fiber |
0 g |
|
Sugar |
2.72 g |
|
Calories |
72 Kcal |
| 1 cup, (not packed) 226g |
Nutrient |
Value |
|
Carbohydrate |
6 g |
|
Net Carb |
6 g |
|
Fat / Lipid |
2 g |
|
Protein |
28 g |
|
Fiber |
0 g |
|
Sugar |
6 g |
|
Calories |
163 Kcal |
| 4 oz 113g |
Nutrient |
Value |
|
Carbohydrate |
3 g |
|
Net Carb |
3 g |
|
Fat / Lipid |
1 g |
|
Protein |
14 g |
|
Fiber |
0 g |
|
Sugar |
3 g |
|
Calories |
81 Kcal |
