Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a high carbohydrate food and belongs to the Breakfast Cereals food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 81.9 g
Net Carb 72.1 g
Fat / Lipid 3.7 g
Protein 9.5 g
Fiber 9.8 g
Sugar 15.1 g
Calories 369 Kcal

Serving size of .75 cup, (1 NLEA serving) (29g)

.75 cup, (1 NLEA serving) 29g Nutrient Value
Carbohydrate 24 g
Net Carb 21 g
Fat / Lipid 1 g
Protein 3 g
Fiber 3 g
Sugar 4 g
Calories 107 Kcal

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