Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) is a medium carbohydrate food and belongs to the Breakfast Cereals food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 13.08 g
Net Carb 12.48 g
Fat / Lipid 0.24 g
Protein 1.84 g
Fiber 0.6 g
Sugar 0.07 g
Calories 62 Kcal

Serving size of 1 cup (241g)

1 cup 241g Nutrient Value
Carbohydrate 32 g
Net Carb 31 g
Fat / Lipid 1 g
Protein 4 g
Fiber 1 g
Sugar 0 g
Calories 149 Kcal

Serving size of .75 cup (181g)

.75 cup 181g Nutrient Value
Carbohydrate 24 g
Net Carb 23 g
Fat / Lipid 0 g
Protein 3 g
Fiber 1 g
Sugar 0 g
Calories 112 Kcal

Enter your own serving size