Fat free ice cream, no sugar added, flavors other than chocolate is a high carbohydrate food and belongs to the Dairy and Egg Products food group.
| 100g | Nutrient | Value |
| Carbohydrate | 27.94 g | |
| Net Carb | 20.54 g | |
| Fat / Lipid | 0 g | |
| Protein | 4.41 g | |
| Fiber | 7.4 g | |
| Sugar | 8.82 g | |
| Calories | 129 Kcal |
| .5 cup 68g | Nutrient | Value |
| Carbohydrate | 19 g | |
| Net Carb | 14 g | |
| Fat / Lipid | 0 g | |
| Protein | 3 g | |
| Fiber | 5 g | |
| Sugar | 6 g | |
| Calories | 88 Kcal |