Cheese, gouda is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
100g | Nutrient | Value |
Carbohydrate | 2.22 g | |
Net Carb | 2.22 g | |
Fat / Lipid | 27.44 g | |
Protein | 24.94 g | |
Fiber | 0 g | |
Sugar | 2.22 g | |
Calories | 356 Kcal |
1 oz 28.35g | Nutrient | Value |
Carbohydrate | 1 g | |
Net Carb | 1 g | |
Fat / Lipid | 8 g | |
Protein | 7 g | |
Fiber | 0 g | |
Sugar | 1 g | |
Calories | 101 Kcal |
1 package, (7 oz) 198g | Nutrient | Value |
Carbohydrate | 4 g | |
Net Carb | 4 g | |
Fat / Lipid | 54 g | |
Protein | 49 g | |
Fiber | 0 g | |
Sugar | 4 g | |
Calories | 705 Kcal |