Cheese, gouda is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
| 100g | Nutrient | Value |
| Carbohydrate | 2.22 g | |
| Net Carb | 2.22 g | |
| Fat / Lipid | 27.44 g | |
| Protein | 24.94 g | |
| Fiber | 0 g | |
| Sugar | 2.22 g | |
| Calories | 356 Kcal |
| 1 oz 28.35g | Nutrient | Value |
| Carbohydrate | 1 g | |
| Net Carb | 1 g | |
| Fat / Lipid | 8 g | |
| Protein | 7 g | |
| Fiber | 0 g | |
| Sugar | 1 g | |
| Calories | 101 Kcal |
| 1 package, (7 oz) 198g | Nutrient | Value |
| Carbohydrate | 4 g | |
| Net Carb | 4 g | |
| Fat / Lipid | 54 g | |
| Protein | 49 g | |
| Fiber | 0 g | |
| Sugar | 4 g | |
| Calories | 705 Kcal |