Cheese, monterey

Cheese, monterey is a low carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 0.68 g
Net Carb 0.68 g
Fat / Lipid 30.28 g
Protein 24.48 g
Fiber 0 g
Sugar 0.5 g
Calories 373 Kcal

Serving size of 1 cup, diced (132g)

1 cup, diced 132g Nutrient Value
Carbohydrate 1 g
Net Carb 1 g
Fat / Lipid 40 g
Protein 32 g
Fiber 0 g
Sugar 1 g
Calories 492 Kcal

Serving size of 1 cup, shredded (113g)

1 cup, shredded 113g Nutrient Value
Carbohydrate 1 g
Net Carb 1 g
Fat / Lipid 34 g
Protein 28 g
Fiber 0 g
Sugar 1 g
Calories 421 Kcal

Enter your own serving size