Spearmint, fresh

Spearmint, fresh is a low carbohydrate food and belongs to the Spices and Herbs food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 8.41 g
Net Carb 1.61 g
Fat / Lipid 0.73 g
Protein 3.29 g
Fiber 6.8 g
Sugar 0 g
Calories 44 Kcal

Serving size of 2 tbsp (11.4g)

2 tbsp 11.4g Nutrient Value
Carbohydrate 1 g
Net Carb 0 g
Fat / Lipid 0 g
Protein 0 g
Fiber 1 g
Sugar 0 g
Calories 5 Kcal

Serving size of 2 leaves (0.3g)

2 leaves 0.3g Nutrient Value
Carbohydrate 0 g
Net Carb 0 g
Fat / Lipid 0 g
Protein 0 g
Fiber 0 g
Sugar 0 g
Calories 0 Kcal

Enter your own serving size