Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a medium carbohydrate food and belongs to the Vegetables and Vegetable Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 10.87 g
Net Carb 10.07 g
Fat / Lipid 5.13 g
Protein 1.77 g
Fiber 0.8 g
Sugar 1.61 g
Calories 97 Kcal

Serving size of 1 cup (210g)

1 cup 210g Nutrient Value
Carbohydrate 23 g
Net Carb 21 g
Fat / Lipid 11 g
Protein 4 g
Fiber 2 g
Sugar 3 g
Calories 204 Kcal

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