Cheese, ricotta, whole milk is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
100g | Nutrient | Value |
Carbohydrate | 3.04 g | |
Net Carb | 3.04 g | |
Fat / Lipid | 12.98 g | |
Protein | 11.26 g | |
Fiber | 0 g | |
Sugar | 0.27 g | |
Calories | 174 Kcal |
1 cup 246g | Nutrient | Value |
Carbohydrate | 7 g | |
Net Carb | 7 g | |
Fat / Lipid | 32 g | |
Protein | 28 g | |
Fiber | 0 g | |
Sugar | 1 g | |
Calories | 428 Kcal |
.5 cup 124g | Nutrient | Value |
Carbohydrate | 4 g | |
Net Carb | 4 g | |
Fat / Lipid | 16 g | |
Protein | 14 g | |
Fiber | 0 g | |
Sugar | 0 g | |
Calories | 216 Kcal |