Cheese, ricotta, whole milk

Cheese, ricotta, whole milk is a low carbohydrate food and belongs to the Dairy and Egg Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 3.04 g
Net Carb 3.04 g
Fat / Lipid 12.98 g
Protein 11.26 g
Fiber 0 g
Sugar 0.27 g
Calories 174 Kcal

Serving size of 1 cup (246g)

1 cup 246g Nutrient Value
Carbohydrate 7 g
Net Carb 7 g
Fat / Lipid 32 g
Protein 28 g
Fiber 0 g
Sugar 1 g
Calories 428 Kcal

Serving size of .5 cup (124g)

.5 cup 124g Nutrient Value
Carbohydrate 4 g
Net Carb 4 g
Fat / Lipid 16 g
Protein 14 g
Fiber 0 g
Sugar 0 g
Calories 216 Kcal

Enter your own serving size