Cheese, ricotta, whole milk is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
| 100g | Nutrient | Value |
| Carbohydrate | 3.04 g | |
| Net Carb | 3.04 g | |
| Fat / Lipid | 12.98 g | |
| Protein | 11.26 g | |
| Fiber | 0 g | |
| Sugar | 0.27 g | |
| Calories | 174 Kcal |
| 1 cup 246g | Nutrient | Value |
| Carbohydrate | 7 g | |
| Net Carb | 7 g | |
| Fat / Lipid | 32 g | |
| Protein | 28 g | |
| Fiber | 0 g | |
| Sugar | 1 g | |
| Calories | 428 Kcal |
| .5 cup 124g | Nutrient | Value |
| Carbohydrate | 4 g | |
| Net Carb | 4 g | |
| Fat / Lipid | 16 g | |
| Protein | 14 g | |
| Fiber | 0 g | |
| Sugar | 0 g | |
| Calories | 216 Kcal |