Seeds, lotus seeds, dried

Seeds, lotus seeds, dried is a high carbohydrate food and belongs to the Nut and Seed Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 64.47 g
Net Carb 64.47 g
Fat / Lipid 1.97 g
Protein 15.41 g
Fiber 0 g
Sugar 0 g
Calories 332 Kcal

Serving size of 1 cup (32g)

1 cup 32g Nutrient Value
Carbohydrate 21 g
Net Carb 21 g
Fat / Lipid 1 g
Protein 5 g
Fiber 0 g
Sugar 0 g
Calories 106 Kcal

Serving size of 1 oz, (42 medium seeds) (28.35g)

1 oz, (42 medium seeds) 28.35g Nutrient Value
Carbohydrate 18 g
Net Carb 18 g
Fat / Lipid 1 g
Protein 4 g
Fiber 0 g
Sugar 0 g
Calories 94 Kcal

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