Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried is a medium carbohydrate food and belongs to the Nut and Seed Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 10.71 g
Net Carb 4.71 g
Fat / Lipid 49.05 g
Protein 30.23 g
Fiber 6 g
Sugar 1.4 g
Calories 559 Kcal

Serving size of 1 cup (129g)

1 cup 129g Nutrient Value
Carbohydrate 14 g
Net Carb 6 g
Fat / Lipid 63 g
Protein 39 g
Fiber 8 g
Sugar 2 g
Calories 721 Kcal

Serving size of 1 oz (28.35g)

1 oz 28.35g Nutrient Value
Carbohydrate 3 g
Net Carb 1 g
Fat / Lipid 14 g
Protein 9 g
Fiber 2 g
Sugar 0 g
Calories 158 Kcal

Enter your own serving size