Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, unpeeled is a high carbohydrate food and belongs to the Nut and Seed Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 45.54 g
Net Carb 37.44 g
Fat / Lipid 2.26 g
Protein 2.42 g
Fiber 8.1 g
Sugar 0 g
Calories 213 Kcal

Serving size of 1 cup (145g)

1 cup 145g Nutrient Value
Carbohydrate 66 g
Net Carb 54 g
Fat / Lipid 3 g
Protein 4 g
Fiber 12 g
Sugar 0 g
Calories 309 Kcal

Serving size of 1 oz (28.35g)

1 oz 28.35g Nutrient Value
Carbohydrate 13 g
Net Carb 11 g
Fat / Lipid 1 g
Protein 1 g
Fiber 2 g
Sugar 0 g
Calories 60 Kcal

Enter your own serving size