Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a high carbohydrate food and belongs to the Nut and Seed Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 40.91 g
Net Carb 36.41 g
Fat / Lipid 31.69 g
Protein 3.35 g
Fiber 4.5 g
Sugar 0 g
Calories 443 Kcal

Serving size of 1 cup (77g)

1 cup 77g Nutrient Value
Carbohydrate 32 g
Net Carb 29 g
Fat / Lipid 24 g
Protein 3 g
Fiber 3 g
Sugar 0 g
Calories 341 Kcal

Serving size of 4 oz (114g)

4 oz 114g Nutrient Value
Carbohydrate 47 g
Net Carb 42 g
Fat / Lipid 36 g
Protein 4 g
Fiber 5 g
Sugar 0 g
Calories 505 Kcal

Enter your own serving size