Nuts, coconut water (liquid from coconuts)

Nuts, coconut water (liquid from coconuts) is a low carbohydrate food and belongs to the Nut and Seed Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 3.71 g
Net Carb 2.61 g
Fat / Lipid 0.2 g
Protein 0.72 g
Fiber 1.1 g
Sugar 2.61 g
Calories 19 Kcal

Serving size of 1 cup (240g)

1 cup 240g Nutrient Value
Carbohydrate 9 g
Net Carb 6 g
Fat / Lipid 0 g
Protein 2 g
Fiber 3 g
Sugar 6 g
Calories 46 Kcal

Serving size of 1 tbsp (15g)

1 tbsp 15g Nutrient Value
Carbohydrate 1 g
Net Carb 1 g
Fat / Lipid 0 g
Protein 0 g
Fiber 0 g
Sugar 0 g
Calories 3 Kcal

Enter your own serving size