Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added is a high carbohydrate food and belongs to the Nut and Seed Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 24.07 g
Net Carb 15.07 g
Fat / Lipid 49.8 g
Protein 19.33 g
Fiber 9 g
Sugar 2.73 g
Calories 582 Kcal

Serving size of 1 cup (128g)

1 cup 128g Nutrient Value
Carbohydrate 31 g
Net Carb 19 g
Fat / Lipid 64 g
Protein 25 g
Fiber 12 g
Sugar 3 g
Calories 745 Kcal

Serving size of 1 oz (28.35g)

1 oz 28.35g Nutrient Value
Carbohydrate 7 g
Net Carb 4 g
Fat / Lipid 14 g
Protein 5 g
Fiber 3 g
Sugar 1 g
Calories 165 Kcal

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