Seeds, sunflower seed kernels, oil roasted, with salt added

Seeds, sunflower seed kernels, oil roasted, with salt added is a high carbohydrate food and belongs to the Nut and Seed Products food group.

Carb Count & Nutrition Facts

Serving size of (100g)

100g Nutrient Value
Carbohydrate 22.89 g
Net Carb 12.29 g
Fat / Lipid 51.3 g
Protein 20.06 g
Fiber 10.6 g
Sugar 3.11 g
Calories 592 Kcal

Serving size of 1 cup (135g)

1 cup 135g Nutrient Value
Carbohydrate 31 g
Net Carb 17 g
Fat / Lipid 69 g
Protein 27 g
Fiber 14 g
Sugar 4 g
Calories 799 Kcal

Serving size of 1 oz (28.35g)

1 oz 28.35g Nutrient Value
Carbohydrate 6 g
Net Carb 3 g
Fat / Lipid 15 g
Protein 6 g
Fiber 3 g
Sugar 1 g
Calories 168 Kcal

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