Eggnog is a low carbohydrate food and belongs to the Dairy and Egg Products food group.
| 100g | Nutrient | Value |
| Carbohydrate | 8.05 g | |
| Net Carb | 8.05 g | |
| Fat / Lipid | 4.19 g | |
| Protein | 4.55 g | |
| Fiber | 0 g | |
| Sugar | 8.05 g | |
| Calories | 88 Kcal |
| 1 cup 254g | Nutrient | Value |
| Carbohydrate | 20 g | |
| Net Carb | 20 g | |
| Fat / Lipid | 11 g | |
| Protein | 12 g | |
| Fiber | 0 g | |
| Sugar | 20 g | |
| Calories | 224 Kcal |
| 1 fl oz 31.8g | Nutrient | Value |
| Carbohydrate | 3 g | |
| Net Carb | 3 g | |
| Fat / Lipid | 1 g | |
| Protein | 1 g | |
| Fiber | 0 g | |
| Sugar | 3 g | |
| Calories | 28 Kcal |