Dukkah Recipe - Low Carb & Healthy
- cup (50 g) almonds or hazelnuts
- cup (30 g) white sesame seeds
- cup (20 g) coriander seeds
- cup (24 g) cumin seeds
- Salt and pepper to taste
In a dry saucepan, toast the nuts, sesame seeds, coriander seeds, and cumin seeds over high heat for 1 minute, stirring constantly.
Use a food processor, coffee grinder, or mortar and pestle to crush the toasted mixture and then season it with salt and pepper.
(Don't over-grind; you want a consistency similar to coarse-ground cornmeal.
) Put your Dukkah in a bowl next to a bowl of olive oil and set out cut-up raw vegetables.
Dip the vegetables first into the oil, then into the Dukkah, and eat.
Just over a cup, or about 10 servings
Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 2 grams of protein. (Analysis does not include vegetables.)