Punks on the Range Recipe - Low Carb & Healthy
- 2 cups (450 g) raw, shelled pumpkin seeds
- 1 tablespoon (15 ml) canola oil
- 1 tablespoon (7.8 g) chili powder
- 1 teaspoon salt
Preheat the oven to 350F (180C, or gas mark 4).
In a mixing bowl, combine the pumpkin seeds and canola oil, stirring until well coated.
Add the chili powder and salt and stir again.
Spread the seeds in a shallow roasting pan and roast for about 30 minutes.
Each with 13 grams of carbohydrates and 3 grams of fiber, for a total of 10 grams of usable carbs and 17 grams of protein.