Barbecued Peanuts Recipe - Low Carb & Healthy

Low carb recipe for Barbecued Peanuts which belongs to the Appetizers and Snack recipe category.

Ingredients Needed

1. 1 tablespoon (15 ml) liquid smoke flavoring
2. 1 teaspoon Worcestershire sauce
3. Dash of hot pepper sauce
4. cup (120 ml) water
5. 1 cups (220 g) dry-roasted peanuts
6. 3 tablespoons (42 g) butter
7. Garlic salt

Cooking Instructions

Preheat the oven to 250F (120C, or gas mark ).

In a saucepan, combine the liquid smoke, Worcestershire sauce, hot pepper sauce, and water.

Bring to a simmer.

Turn off the heat and stir in the peanuts.

Let the peanuts sit in the liquid for 30 minutes, stirring occasionally.

Drain off the liquid and spread the peanuts in a shallow roasting pan.

Bake for at least 1 hour or until good and dry.

(Stir occasionally to help speed up the process.

) When the peanuts are thoroughly dry, melt the butter and stir it into the peanuts to coat.

Sprinkle lightly with garlic salt.

Serving Yield

3 servings

Nutrition Information

Each with 16 grams of carbohydrates and 6 grams of fiber, for a total of 10 grams of usable carbs and 17 grams of protein.