Cheese-Pecan Nibbles Recipe - Low Carb & Healthy
- 2 cups (300 g) pecan halves
- 4 ounces (115 g) garlic and herb spreadable cheese (such as Boursin or
You can make this with canned, roasted, and salted pecans, or if you prefer, you can roast your own.
If you choose the latter, preheat your oven to 350F (180C, or gas mark 4).
Spread 2 cups (300 g) of unbroken pecan halves in a shallow baking pan.
Stir in 1 teaspoon oil to coat?it will take a fair amount of stirring to get that little oil to coat this many nuts, so keep stirring! Sprinkle with salt and roast for 8 to 10 minutes.
Remove from oven and let them cool before the next step.
Spread a dollop?between and teaspoon? of garlic and herb spreadable cheese on the flat side of a pecan half, and then press the flat side of another pecan half against it to make a pecan-and-cheese sandwich! Place on a serving plate and continue with the rest of the cheese and the rest of the pecans.
Enough for about 6 people
Each of person will get 4 g protein; 7 g carbohydrate; 3 g dietary fiber; 4 g usable carbs.