Cantaloupe-Watermelon Smash Recipe - Low Carb & Healthy

Low carb recipe for Cantaloupe-Watermelon Smash which belongs to the Beverages recipe category.

Ingredients Needed

  1. 1 cup (245 g) plain non-fat yogurt
  2. cup (120 ml) Carb Countdown dairy beverage
  3. cup (90 g) cantaloupe chunks or balls, frozen 2 tablespoons (28 ml)
  4. watermelon sugar-free syrup
  5. Guar or xanthan

Cooking Instructions

Combine all of the ingredients in your blender and blend until smooth and well combined.

Serving Yield

1 serving

Nutrition Information

Each with 20 g protein, 12 g carbohydrate, 1 g dietary fiber, 11 g usable carbs.