Blueberry Pancakes in a Glass Recipe - Low Carb & Healthy
Low carb recipe for Blueberry Pancakes in a Glass which belongs to the Beverages recipe category.
- 1 cup (245 g) plain non-fat yogurt
- cup (120 ml) Carb Countdown dairy beverage
- cup (75 g) blueberries, frozen
- 2 tablespoons (30 ml) sugar-free pancake syrup
- teaspoon ground cinnamon
Combine all of the ingredients in your blender and blend until smooth and well combined.
Each with 19 g protein, 16 g carbohydrate, 2 g dietary fiber, 14 g usable carbs. The carb count does not include the polyols in the sugar-free pancake syrup.