All-Meat Chili Recipe - Low Carb & Healthy
Low carb recipe for All-Meat Chili which belongs to the Beef recipe category.
- 2 pounds (910 g) ground beef
- 1 cup (160 g) chopped onion
- 3 cloves garlic, crushed
- 1 can (14 ounces, or 410 g) tomatoes with green chilies
- 1 can (4 ounces, or 110 ml) plain tomato sauce
- 4 teaspoons ground cumin
- 2 teaspoons dried oregano
- 2 teaspoons unsweetened Cocoa powder
- 1 teaspoon paprika
Brown and crumble the beef in a heavy skillet over medium-high heat.
Pour off the grease and add the remaining ingredients.
Stir to combine.
Turn the heat to low, cover, and simmer for 30 minutes.
Uncover and simmer for another 15 to 20 minutes or until the chili thickens a bit.
Serve with grated cheese, sour cream, chopped raw onion, or other low-carb toppings.
Each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 27 grams of protein. Analysis does not include toppings. It's easy to vary this recipe to the tastes of different family members. If some people like beans in their chili, just heat up a can of kidney or pinto beans and let them spoon their beans into their own serving. If you like beans in your chili, buy a can of black soybeans at a natural food store; there are only a couple of grams of usable carbs in a couple of tablespoons. And of course, if you like your chili hotter than this, just add crushed red pepper, cayenne, or hot pepper sauce to take things up a notch.