Maple Oat Bread Recipe - Low Carb & Healthy
Low carb recipe for Maple Oat Bread which belongs to the Breads recipe category.
- 7 ounces (205 ml) water
- 2 teaspoons sugar-free pancake syrup
- cup (75 g) wheat gluten
- cup (60 g) wheat protein isolate
- cup (20 g) rolled oats
- 2 tablespoons (14 g) wheat bran
- cup (25 g) wheat germ
- 2 tablespoons (14 g) ground flaxseed
- 1 tablespoon (8 g) oat flour
- teaspoon salt
- 1 tablespoon (14 g) butter, softened
- 2 teaspoons active baker's yeast (one packet)
Put the ingredients in your bread machine in the order given, unless the instructions with your unit call for something quite different?then do it according to instructions! Run the bread machine through two knead-and-rise cycles.
In my cheapie, low-tech, twelve-year-old bread machine, this means unplugging the machine when the first knead-and-rise cycle is through, plugging it back in, and hitting start again?but if your machine will automatically run two kneadand- rise cycles before baking, go with it.
After the second rise, let the bread bake.
Promptly remove the loaf from the bread case when done and cool before slicing and/or wrapping.
Each with 21 g protein; 5 g carbohydrate; 2 g dietary fiber; 3 g usable carbs. Carb count does not include the polyols in the sugar-free pancake syrup.