Dinner Rolls Recipe - Low Carb & Healthy
Low carb recipe for Dinner Rolls which belongs to the Breads recipe category.
- 5 ounces (155 ml) water
- 3 tablespoons (25 g) instant dry milk
- cup (75 g) wheat gluten
- cup (75 g) wheat protein isolate
- cup (60 g) oat flour
- 2 tablespoons (28 g) butter
- teaspoon salt
- 2 teaspoons active baker's yeast (one packet)
Put everything in your bread machine in the order specified with your unit.
Put the dough through two knead-and-rise cycles.
Remove from the machine.
Spray a 12-cup muffin tin with nonstick cooking spray.
Nip off bits of dough and roll them into balls about 1 inch (2.
5 cm) in diameter.
Place three dough balls in a cloverleaf configuration in each muffin tin.
The dough will be extremely elastic! Don't worry about trying to make each ball completely smooth.
Let rolls rise for 60 to 90 minutes in a warm place.
Preheat oven to 350F (180C, or gas mark 4) and bake rolls for 10 to 15 minutes or until golden.
Serve with plenty of butter!
Each with 26 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs. Analysis does not include butter.