Mexican Omelet Recipe - Low Carb & Healthy

Low carb recipe for Mexican Omelet which belongs to the Eggs and Dairy recipe category.

Ingredients Needed

  1. 1 tablespoon (14 g) butter
  2. 2 eggs, beaten
  3. 2 ounces (55 g) jalapeno Jack cheese, shredded or sliced
  4. 2 tablespoons (32 g) salsa
  5. Hot pepper sauce (optional)

Cooking Instructions

Make your omelet according to Easy Omelet Method (page 82), placing the cheese over half of your omelet when you're ready to add the filling.

Cover, turn the heat to low, and cook until the cheese is melted (3 to 4 minutes).

Follow the directions to finish making the omelet.

Top with salsa and hot sauce (if using).

Serving Yield

1 serving

Nutrition Information

5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams of protein.