California Omelet Recipe - Low Carb & Healthy
Low carb recipe for California Omelet which belongs to the Eggs and Dairy recipe category.
- 1 tablespoon (15 ml) olive oil
- 2 eggs, beaten
- 2 ounces (55 g) Monterey Jack cheese, shredded
- 3 or 4 slices ripe black avocado
- cup (4 g) alfalfa sprouts
Make your omelet according to Easy Omelet Method (page 82), placing the Monterrey Jack over half of your omelet when you're ready to add the filling.
Cover, turn the heat to low, and cook until the cheese is melted (2 to 3 minutes).
Arrange the avocado and sprouts over the cheese and follow the directions to finish making the omelet.
4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 26 grams of protein (and as much potassium as a banana!).