Guacomelet Recipe - Low Carb & Healthy
Low carb recipe for Guacomelet which belongs to the Eggs and Dairy recipe category.
- 1 tablespoon (15 ml) oil
- 2 eggs, beaten
- 2 ounces (55 g) Monterey Jack cheese, sliced or shredded
- cup (59 g) Guacamole
Make your omelet according to Easy Omelet Method (page 82), placing the cheese over half of your omelet when you're ready to add the filling.
Spread the guacamole over the cheese, cover, turn the heat to low, and cook until the cheese is melted (3 to 4 minutes).
Follow the directions to finish making the omelet.
6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 26 grams of protein (and a whopping 487 milligrams of potassium!).