Ropa Vieja Omelet Recipe - Low Carb & Healthy
Low carb recipe for Ropa Vieja Omelet which belongs to the Eggs and Dairy recipe category.
- cup (70 g) Ropa Vieja
- 1 ounce (30 g) Monterey Jack cheese
- black avocado, sliced
- 2 eggs
Warm your Ropa Vieja in the microwave, slice or shred your cheese, and slice your avocado; have everything standing by! Now heat your omelet pan and add a little oil.
Beat up your eggs, and when the skillet's hot, pour them in and make your omelet according to Dana's Easy Omelet Method (page 82).
When it's time to add the filling, put the cheese in first, then the Ropa Vieja, and then the avocado.
Cover, turn heat to low, and finish cooking.
Fold and serve.
Each with 29 g protein; 5 g carbohydrate; 2 g dietary fiber; 3 g usable carbs.