Omelet Cordon Bleu Recipe - Low Carb & Healthy
Low carb recipe for Omelet Cordon Bleu which belongs to the Eggs and Dairy recipe category.
- 1 tablespoon (14 g) butter
- 2 eggs
- cup (30 g) shredded Gruyere cheese
- 1 ounce (28 g) boiled or baked deli ham (or sliced leftover ham)
- 3 asparagus spears, cooked
Make your omelet according to Easy Omelet Method (page 82), placing the Gruyere, ham, and asparagus over half of your omelet when you're ready to add the filling.
Cover, turn the heat to low, and cook until the cheese is melted (2 to 3 minutes).
Follow the directions to finish making the omelet.
3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 25 grams of protein.