Chili Omelet Recipe - Low Carb & Healthy

Low carb recipe for Chili Omelet which belongs to the Eggs and Dairy recipe category.

Ingredients Needed

  1. 1 tablespoon (15 ml) olive oil
  2. 2 eggs, beaten
  3. cup (100 g) All-Meat Chili, warmed
  4. 2 tablespoons (8 g) shredded cheddar cheese
  5. 1 tablespoon (15 g) sour cream

Cooking Instructions

Make your omelet according to Easy Omelet Method (page 82), placing the chili over half of your omelet when you're ready to add the filling.

Top with the cheddar, cover, turn the heat to low, and cook until the cheese is melted (2 to 3 minutes).

Follow the directions to finish making the omelet and top with the sour cream.

Serving Yield

1 serving

Nutrition Information

About 6 grams of carbohydrates (depending on your chili recipe), no fiber, and 33 grams of protein.