Homestyle Meat Loaf Recipe - Low Carb & Healthy

Low carb recipe for Homestyle Meat Loaf which belongs to the Beef recipe category.

Ingredients Needed

  1. 1 pound (455 g) ground chuck
  2. 2 tablespoons (15 g) oat bran
  3. 1 egg
  4. cup (60 ml) vegetable juice, such as V8
  5. cup (40 g) minced onion
  6. cup plus 1 tablespoon (135 g) No-Sugar Ketchup ,
  7. divided
  8. 3 teaspoons spicy mustard, divided
  9. teaspoon salt or Vege-Sal
  10. teaspoon pepper
  11. 3 tablespoons (4.5 g) Splenda
  12. teaspoon blackstrap molasses

Cooking Instructions

Preheat the oven to 350F (180C, or gas mark 4).

Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixing bowl and use clean hands to smoosh it all together really well.

Pack it into a loaf pan to mold it and then turn it out onto the broiler rack.

Bake for 1 hour.

Twenty minutes before it's done, combine the remaining cup (120 ml) ketchup, the Splenda, blackstrap molasses, and the other 2 teaspoons of mustard.

Brush over the meat loaf to glaze and return to oven to finish baking.

Serving Yield

4 to 5 servings

Nutrition Information

Assuming 5, each will have 19 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs.