Confetti Frittata Recipe - Low Carb & Healthy
Low carb recipe for Confetti Frittata which belongs to the Eggs and Dairy recipe category.
- pound (115 g) bulk pork sausage
- cup (38 g) diced green pepper
- cup (38 g) diced sweet red pepper
- cup (40 g) diced sweet red onion
- cup (25 g) grated Parmesan cheese
- 1 teaspoon salt-free seasoning, such as original flavor Mrs. Dash
- 8 eggs, beaten
Preheat the broiler.
In a large, oven-proof skillet, start browning and crumbling the sausage over medium heat.
As some fat starts to cook out of it, add the green peppers, red peppers, and onion to the skillet.
Cook the sausage and veggies until there's no pink left in the sausage.
Spread the sausage and veggie mixture into an even layer in the bottom of the skillet.
In a medium bowl, beat the Parmesan cheese and seasoning into the eggs and pour the mixture over the sausage and veggies in the skillet.
Turn the heat to low and cover the skillet.
(If your skillet doesn't have a cover, use foil.
) Let the frittata cook until the eggs are mostly set.
This may take up to 25 to 30 minutes, but the size of your skillet will affect the speed of cooking, so check periodically.
When all but the very top of the frittata is set, slide it under the broiler for about 5 minutes or until the top is golden.
Cut into wedges and serve.
Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbohydrates and 17 grams of protein.