UnPotato Tortilla Recipe - Low Carb & Healthy
Low carb recipe for UnPotato Tortilla which belongs to the Eggs and Dairy recipe category.
- head cauliflower
- 1 medium turnip
- 1 medium onion, sliced thin
- 3 tablespoons (45 ml) olive oil, divided
- 6 eggs
- Salt and pepper
Thinly slice your cauliflower?include the stem? and peel and thinly slice your turnip.
Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high for 6 to 7 minutes.
In the meanwhile, start the onion sauteing in 2 tablespoons (30 ml) of the olive oil in an 8- to 9-inch (20- to 23-cm) skillet?a nonstick skillet is ideal, but it's not essential.
If your skillet isn't nonstick, give it a good squirt of nonstick cooking spray first.
Use medium heat.
When your microwave goes beep, pull out the veggies, drain them, and throw them in the skillet with the onion.
Continue sauteing everything, adding a bit more oil if things start to stick, until the veggies are getting golden around the edges?about 10 to 15 minutes.
Turn the heat to low and spread the vegetables in an even layer on the bottom of the skillet.
Mix up the eggs with a little salt and pepper and pour over the vegetables.
Cook on low for 5 to 7 minutes, lifting the edges frequently to let uncooked egg run underneath.
When it's all set except for the top, slide the skillet under a low broiler for 4 to 5 minutes or until the top of your tortilla is golden.
(If your skillet doesn't have a flameproof handle, wrap it in foil first.
) Cut in wedges to serve.
A sprinkling of chopped parsley is nice gainish.
Each with 6 g protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs. Scrambles When both omelets and frittatas are too much trouble, just make a scramble. The ways of varying scrambled eggs are endless, so you could have them several times a week and never get bored. These have been analyzed assuming a three-egg serving, but if you want a lighter meal, leave out one egg and subtract 0.5 gram of carbohydrates and 6 grams of protein from my analysis.