Mexicali Meat Loaf Recipe - Low Carb & Healthy

Low carb recipe for Mexicali Meat Loaf which belongs to the Beef recipe category.

Ingredients Needed

  1. 1 pound (455 g) ground beef
  2. 1 pound (455 g) mild pork sausage
  3. 1 cup (80 g) crushed plain pork rinds
  4. 1 can (4 ounces, or 130 g) diced mild green chilies
  5. 1 medium onion, finely chopped
  6. 8 ounces (225 g) Monterey Jack cheese, cut into - to -inch (0.6- to
  7. 1.3-cm) cubes or shredded
  8. cup (195 g) salsa (mild, medium, or hot, as desired)
  9. 1 egg
  10. 2 or 3 cloves garlic, crushed
  11. 2 teaspoons dried oregano
  12. 2 teaspoons ground cumin
  13. 1 teaspoon salt or Vege-Sal

Cooking Instructions

Preheat the oven to 350F (180C, or gas mark 4).

Combine all the ingredients in a really big bowl and then with clean hands knead it all until it's thoroughly blended.

Dump it out on a clean broiler rack and form into a loaf, it'll be a big loaf, about 3 inches (7.

5 cm) thick.

Bake for 1 hours.

Serving Yield

8 servings

Nutrition Information

Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 28 grams of protein. Do chop the onion quite fine for your meat loaves. If it's in pieces that are too big, it tends to make the loaf fall apart when you cut it. The Mexicali Meat Loaf may crumble a bit anyway because it's quite