Hangtown Fry Recipe - Low Carb & Healthy

Low carb recipe for Hangtown Fry which belongs to the Eggs and Dairy recipe category.

Ingredients Needed

  1. 8 large oysters
  2. 2 tablespoons (16 g) low-carb bake mix or rice protein powder
  3. 4 tablespoons (55 g) butter
  4. 4 eggs
  5. 2 tablespoons (30 ml) cream
  6. 2 tablespoons (12.5 g) grated Parmesan cheese
  7. 2 tablespoons (7.6 g) chopped fresh parsley

Cooking Instructions

Coat the oysters with the bake mix or protein powder, either by putting the bake mix or protein powder in a shallow dish and rolling the oysters in it or by shaking them in a small brown paper bag with the mix in it.

Melt the butter over medium heat in a large, heavy skillet.

Add the oysters and fry until golden all over, about 5 to 7 minutes.

While the oysters are frying, beat the eggs and the cream together.

When the oysters are golden, pour the beaten eggs into the skillet and scramble until set.

Divide between 2 serving plates, sprinkle a tablespoon of Parmesan and a tablespoon of parsley over each portion, and serve.

Serving Yield

2 servings

Nutrition Information

Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 21 grams of protein.